Pinnacle — BIRDS EYE, SAUCED & LIGHTLY SEASONED VEGETABLES CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (2.4g per 100g).
About BIRDS EYE, SAUCED & LIGHTLY SEASONED VEGETABLES CORN
Birds Eye Sauced and Lightly Seasoned Corn is a frozen corn and pepper mix with corn, green bell peppers, onions, and red bell peppers in a mild seasoning blend of salt, sugar, dehydrated onion and garlic, black pepper, and soybean oil with paprika extract. Per 100g: 84 calories, 2.4g protein, 13.3g carbs, 2.4g fat, and 2.4g fiber. A lightly flavored frozen vegetable mix ready in minutes from the microwave.
Ingredients
CORN, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, SEASONING (SALT, SUGAR, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED GARLIC, BLACK PEPPERS, SOYBEAN OIL, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA (INCLUDES SOY LECITHIN).
Dietary Information
BIRDS EYE, SAUCED & LIGHTLY SEASONED VEGETABLES CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, BIRDS EYE, SAUCED & LIGHTLY SEASONED VEGETABLES CORN gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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