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Meijer, GREEN STEAMABLE PEAS, GREEN

Frozen Vegetables Meijer, Inc. Branded
82 Calories
4.7g Protein
14.1g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.2mg 7%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 25%
Carbs 14.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 153 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Ahold, ORGANIC WHOLE GREEN BEANS 47 2.4g 9.4g 0g Ahold, BROCCOLI FLORETS. 35 1.2g 4.7g 0g Hanover, WHOLE GREEN BEANS 41 2.4g 7.1g 0g HANOVER, WEIS, SUGAR SNAP PEAS 35 3.5g 5.9g 0g Weis, SOUP MIX 69 2.3g 12.6g 0g Hanover, SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES, SUCCOTASH 106 4.7g 22.4g 0.6g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About GREEN STEAMABLE PEAS, GREEN

Meijer Green Steamable Peas is a microwavable frozen vegetable product sold under the Meijer store brand by Meijer, Inc., the Midwest supercenter chain headquartered in Grand Rapids, Michigan. The steamable format is designed for convenient, mess-free preparation directly inside the bag in a microwave, without the need for additional cookware.

The single ingredient is green peas, with no added seasonings, salt, butter, or preservatives. The product is free from all major allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, and sesame. It is appropriate for vegan, vegetarian, and gluten-free diets.

Green peas are a good source of plant-based nutrition. Per 100 grams, this product provides approximately 96 calories, 5.5 grams of protein, 16.6 grams of carbohydrates, negligible fat, and 5.5 grams of dietary fiber. The steamable packaging preserves nutrients by limiting water contact during cooking, potentially retaining more water-soluble vitamins compared to boiling.

This product is ideal for quick weeknight meals, lunch prep, or adding vegetables to dishes with minimal effort. After microwave steaming, the peas can be seasoned to taste and served as a side, or incorporated into fried rice, pasta, soups, and salads.

Ingredients

GREEN PEAS.

Dietary Information

GREEN STEAMABLE PEAS, GREEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, GREEN STEAMABLE PEAS, GREEN gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer, GREEN STEAMABLE PEAS, GREEN

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More in Frozen Vegetables

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