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Kroger, FRESHLY FROZEN CAULIFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FRESHLY FROZEN CAULIFLOWER
Simple Truth Freshly Frozen Cauliflower is an organic frozen vegetable from The Kroger Co.'s Simple Truth sub-brand, available at Kroger banner stores including Harris Teeter, Fred Meyer, and King Soopers. Cauliflower has experienced significant demand growth as a low-carbohydrate substitute for rice, mashed potatoes, pizza crust, and other starchy foods.
The single ingredient is organic cauliflower. USDA organic certification means the vegetable was produced without synthetic pesticides, artificial fertilizers, or genetically modified seed stocks. Flash-freezing at harvest locks in nutrients and eliminates the need for any preservatives. The absence of any additional ingredient keeps this entirely in the clean-label space.
Per 100 grams, this product provides 24 calories, zero protein as listed (this may reflect a rounding artifact in the USDA data — raw cauliflower typically contains approximately 1.9g protein per 100g), 4.71 grams of carbohydrates, no fat, and 2.4 grams of dietary fiber. The calorie density is extremely low. No allergens are present. This product is vegan, gluten-free, paleo, keto-friendly, and compatible with virtually every dietary framework. Common uses include riced cauliflower preparations, roasting, steaming as a side vegetable, cauliflower mash as a potato alternative, soups, and casseroles. Its low carbohydrate content relative to starchy vegetables makes it particularly popular among low-carb and ketogenic diet adherents.
Ingredients
ORGANIC CAULIFLOWER.
Dietary Information
FRESHLY FROZEN CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, FRESHLY FROZEN CAULIFLOWER gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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