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Know what is on your plate.

Topco Associates, FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
2.4g Protein
15.3g Carbs
0.6g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 13%
Carbs 15.3g 84%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 15.3g 6%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 59 MG 3%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE

Food Club Cape Cod Style Vegetables from Topco Associates is a three-ingredient frozen blend of carrots, corn, and lima beans. Each 85g serving provides 82 calories, 2.35g protein, 15.29g carbs, and 3.5g fiber with minimal fat, making it a simple, fiber-rich frozen vegetable side dish with a classic New England profile.

Ingredients

CARROTS, CORN, LIMA BEANS.

Dietary Information

FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE gets 11% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE

See how Topco Associates, FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE compares to other foods in terms of nutrition:

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