Hy-Vee, FRESHLY FROZEN LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FRESHLY FROZEN LEAF SPINACH
Hy-Vee Freshly Frozen Leaf Spinach contains one ingredient: spinach. An 81g serving provides 37 calories, 2.47g protein, 3.7g carbs, and 1.2g fiber with no fat. This is a clean, additive-free frozen spinach suitable for sauteing, adding to soups, blending into smoothies, or using in baked dishes. No salt or preservatives are added.
Ingredients
SPINACH.
Dietary Information
FRESHLY FROZEN LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, FRESHLY FROZEN LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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