Target, DICED ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DICED ONIONS
Market Pantry Diced Onions is a single-ingredient frozen vegetable product from Target's Market Pantry value private label. The sole ingredient is onions — no additives, no preservatives, no salt. Frozen at their peak state, diced onions retain their characteristic allium flavor, aromatic sulfur compounds, quercetin antioxidants, and vitamin C content throughout storage. Pre-diced frozen onions are a time-saving kitchen staple, eliminating the preparation, eye irritation, and food waste associated with fresh onion prep. At 31 calories per 81-gram serving with 7.4 grams of carbohydrates, zero fat, zero protein (as reported, though onions contain trace protein), and 1.2 grams of dietary fiber, onions are a very low-calorie aromatic vegetable with meaningful fiber and micronutrient contributions. Onions are a natural prebiotic food rich in fructooligosaccharides that feed beneficial gut bacteria. They also contain quercetin, a flavonoid antioxidant with studied anti-inflammatory properties, and chromium, which supports blood sugar regulation. Naturally gluten-free, vegan, and free of all top-nine allergens as defined by the FASTER Act 2023 (note: onions are not a listed allergen). Frozen diced onions are functionally interchangeable with fresh in most cooked applications — sauteed dishes, soups, stews, casseroles, and rice dishes. Available at Target in the frozen vegetables section.
Ingredients
ONIONS.
Dietary Information
DICED ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, DICED ONIONS gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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