Schnuck, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES
Frozen mixed vegetables from Schnucks containing corn, carrots, peas, and green beans. Per 90g serving: 67 calories, 2.2g protein, 11.1g carbs, and 2.2g fiber, no fat. A classic four-vegetable blend with no added sodium or sauces. A convenient low-calorie addition to soups, stews, fried rice, and casseroles. The small serving size makes it easy to add to any meal without significantly changing the calorie count.
Ingredients
CORN, CARROTS, PEAS, GREEN BEANS.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, MIXED VEGETABLES gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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