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Topco Associates, CUT OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT OKRA
Food Club Cut Okra from Topco Associates is a single-ingredient frozen vegetable containing only sliced okra. Each 84g serving provides 36 calories, 1.19g of protein, 7.14g of carbohydrates, and 2.4g of fiber, making it a low-calorie, fiber-containing vegetable for soups and stews.
Ingredients
OKRA.
Dietary Information
CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, CUT OKRA gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, CUT OKRA
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