FRESHLY FROZEN CAULIFLOWER vs FRESHLY FROZEN WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CAULIFLOWER wins in 4 out of 10 nutrient categories
FRESHLY FROZEN CAULIFLOWER: 4
vs
FRESHLY FROZEN WHOLE BABY CARROTS: 2
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN CAULIFLOWER | FRESHLY FROZEN WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.7 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN CAULIFLOWER | FRESHLY FROZEN WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 66 MG |