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Kroger, FRESHLY FROZEN EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About FRESHLY FROZEN EDAMAME
Simple Truth Freshly Frozen Edamame is an organic frozen vegetable from The Kroger Co.'s Simple Truth sub-brand, featuring certified organic soybeans in the pod. Edamame is a Japanese culinary term for young soybeans harvested before the seeds fully harden, resulting in a green, tender bean with a mildly sweet and nutty flavor.
The single ingredient is organic edamame (soybeans in the pod), certified under USDA organic standards, ensuring production without synthetic pesticides or genetically modified seed. Soybeans are a common GMO crop in conventional agriculture, making the organic certification particularly meaningful for consumers avoiding GMO products. Flash-freezing preserves the edamame's color, texture, and nutritional profile without additives.
Per 100 grams, this product delivers 122 calories, 9.46 grams of protein, 13.51 grams of carbohydrates, 3.38 grams of fat, and 4.1 grams of dietary fiber. Edamame is one of the few plant foods that is a complete protein, containing all nine essential amino acids — a property shared with other whole soy foods. The fiber content is substantial and the protein-to-calorie ratio is among the highest available for a plant-based frozen vegetable. Soy is a major allergen under both FALCPA and FASTER Act 2023 and must be declared. This product is vegan and gluten-free, but not appropriate for soy-allergic individuals. It is widely used as a snack, salad addition, or component in Asian-inspired dishes.
Ingredients
ORGANIC EDAMAME (SOYBEANS IN THE POD).
Calorie Breakdown
At 122 calories per 100 grams, FRESHLY FROZEN EDAMAME gets 31% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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