FRESHLY FROZEN EDAMAME vs GREEN BEANS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN EDAMAME wins in 5 out of 10 nutrient categories
FRESHLY FROZEN EDAMAME: 5
vs
GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN EDAMAME | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 43 cal | |
| Protein | 9.5 g | 2.1 g | |
| Carbs | 13.5 g | 7.5 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN EDAMAME | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 446 MG | 183 MG | |
| Sodium, Na | 0 MG | 117 MG |