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Know what is on your plate.

SEASON'S CHOICE, GARDEN FRESH SWEET PEAS

Frozen Vegetables SEASON'S CHOICE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

75 Calories
5.4g Protein
14.0g Carbs
0g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 28%
Carbs 14.0g 72%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.3g 15%
Total Sugars 5.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 153 MG 3%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About GARDEN FRESH SWEET PEAS

Season's Choice Garden Fresh Sweet Peas are a single-ingredient frozen vegetable made from sweet peas without any added salt, seasoning, or preservatives. Per 100 g they provide approximately 75 calories, 5.4 g protein, 14 g carbohydrates, and no fat, with about 4.3 g of dietary fiber. Peas are a notable plant-based protein source among vegetables and also provide vitamin K, folate, thiamin, and manganese. They are free of all major allergens and suitable for vegan, gluten-free, and most restricted diets. Frozen shortly after harvest, they retain most of their nutritional value. They work well as a quick side dish, soup addition, or incorporated into pasta, rice dishes, and casseroles.

Ingredients

SWEET PEAS.

Dietary Information

GARDEN FRESH SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, GARDEN FRESH SWEET PEAS gets 29% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASON'S CHOICE, GARDEN FRESH SWEET PEAS

See how SEASON'S CHOICE, GARDEN FRESH SWEET PEAS compares to other foods in terms of nutrition:

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