GARDEN FRESH SWEET PEAS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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GARDEN FRESH SWEET PEAS wins in 5 out of 10 nutrient categories
GARDEN FRESH SWEET PEAS: 5
vs
BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | GARDEN FRESH SWEET PEAS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 75 cal | 59 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 14.0 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN FRESH SWEET PEAS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 153 MG | 212 MG | |
| Sodium, Na | 11 MG | 0 MG |