Whole, COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COLLARD GREENS
365 Everyday Value frozen collard greens made from a single ingredient. Per 87g serving: 34 calories, 2.3g protein, 3.5g carbs, zero fat, and 2.3g fiber. A single-ingredient frozen green vegetable that is very low in calories and a good source of fiber.
Ingredients
COLLARD GREENS.
Dietary Information
COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, COLLARD GREENS gets 27% of its calories from protein, 41% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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