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United Natural, BROCCOLI RABE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BROCCOLI RABE
Woodstock Broccoli Rabe is a frozen single-ingredient vegetable with nothing added. An 83g serving has 24 calories, 3.6g of protein, 2.4g of carbs, no fat, and 2.4g of fiber. Broccoli rabe is more bitter than standard broccoli and is common in Italian cooking, particularly sauteed with garlic and olive oil and served alongside pasta or sausage. A low-calorie, nutrient-dense freezer green for those who cook Italian-style dishes regularly.
Ingredients
BROCCOLI RABE.
Dietary Information
BROCCOLI RABE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI RABE include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, BROCCOLI RABE gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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