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STEAMERS BROCCOLI & CAULIFLOWER

Frozen Vegetables General Mills, Inc. Branded
37 Calories
1.8g Protein
5.5g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 248mg 11%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 22%
Carbs 5.5g 67%
Fat 0.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 248 MG 11%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT BROCCOLI 24 2.4g 4.7g 0g VEGETABLE SOUP WITH TOMATO 59 2.4g 14.1g 0g SLICED YELLOW SQUASH 18 1.2g 4.7g 0g BRUSSELS SPROUTS 41 3.5g 8.2g 0.6g FAJITA BLEND 71 2.4g 17.7g 0g GRADE A SEASONING BLEND 71 2.4g 18.8g 0g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About STEAMERS BROCCOLI & CAULIFLOWER

STEAMERS BROCCOLI & CAULIFLOWER is a very low-calorie food with 37 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 5.5g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, WATER, BUTTERMILK, BUTTER (CREAM, SALT), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, GELATIN, MALTODEXTRIN, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SPICE, ONION*, GARLIC*.

Dietary Information

STEAMERS BROCCOLI & CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMERS BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 37 calories per 100 grams, STEAMERS BROCCOLI & CAULIFLOWER gets 20% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMERS BROCCOLI & CAULIFLOWER

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More in Frozen Vegetables

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