STEAMERS BROCCOLI & CAULIFLOWER vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 11 nutrient categories
STEAMERS BROCCOLI & CAULIFLOWER: 4
vs
RICED BROCCOLI: 6
(1 ties)
Overview
| Nutrient | STEAMERS BROCCOLI & CAULIFLOWER | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.5 g | 5.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS BROCCOLI & CAULIFLOWER | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG |
Minerals
| Mineral | STEAMERS BROCCOLI & CAULIFLOWER | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 248 MG | 41 MG |