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Topco Associates, RICED BROCCOLI, CARROTS & CAULIFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About RICED BROCCOLI, CARROTS & CAULIFLOWER
Riced broccoli, carrots, and cauliflower from FULL CIRCLE MARKET, a frozen vegetable blend with no added ingredients. An 85g serving has just 29 calories, 2.35g protein, 5.88g carbs, and 2.4g fiber. The low calorie count and high fiber relative to portion size make this a useful addition to stir-fries, soups, or bowls where you want to add vegetable volume without significant caloric impact. Three ingredients, nothing else.
Ingredients
BROCCOLI, CARROTS, CAULIFLOWER.
Dietary Information
RICED BROCCOLI, CARROTS & CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, RICED BROCCOLI, CARROTS & CAULIFLOWER gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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