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Topco Associates, RICED BROCCOLI, CARROTS & CAULIFLOWER

Frozen Vegetables Topco Associates, Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 3%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 247 MG 5%
Sodium, Na 41 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Nash Finch, GARDEN VEGETABLE WITH GARLIC HERB SEASONING 61 1.7g 10.4g 0.4g Pictsweet, VEGETABLE FOR SOUP WITH TOMATOES 49 2.4g 11.0g 0g Pictsweet, CUT LEAF SPINACH 37 2.5g 3.7g 0g Pictsweet, FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g Pictsweet, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Pictsweet, OKRA AND TOMATOES 25 1.2g 6.2g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About RICED BROCCOLI, CARROTS & CAULIFLOWER

Riced broccoli, carrots, and cauliflower from FULL CIRCLE MARKET, a frozen vegetable blend with no added ingredients. An 85g serving has just 29 calories, 2.35g protein, 5.88g carbs, and 2.4g fiber. The low calorie count and high fiber relative to portion size make this a useful addition to stir-fries, soups, or bowls where you want to add vegetable volume without significant caloric impact. Three ingredients, nothing else.

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER.

Dietary Information

RICED BROCCOLI, CARROTS & CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, RICED BROCCOLI, CARROTS & CAULIFLOWER gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, RICED BROCCOLI, CARROTS & CAULIFLOWER

See how Topco Associates, RICED BROCCOLI, CARROTS & CAULIFLOWER compares to other foods in terms of nutrition:

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