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TEN BC, ZESTY LEMON & GARLIC SEASONED SUPER GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 417.5 UG | 348% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Vitamin K (phylloquinone) (348% of Daily Value per 100g).
About ZESTY LEMON & GARLIC SEASONED SUPER GREENS
Spinach, kale and swiss chard get an apple cider vinegar dressing along with a lemon and garlic seasoning blend containing dehydrated onion, celery and yeast extract, plus olive oil for finishing. This Tommy's Superfoods serving of 80 grams has just 38 calories, 2.5g protein, 1.25g fat, 5g carbs and 2.5g fiber, among the lightest items in this batch.
Ingredients
SPINACH, KALE, SWISS CHARD, APPLE CIDER VINEGAR, SEASONING (DEHYDRATED ONION, SEA SALT, SPICES (INCLUDING CELERY SEED, MUSTARD AND TURMERIC), DEHYDRATED CELERY, DEHYDRATED GARLIC, GLUTEN-FREE YEAST EXTRACT, OLIVE OIL, LEMON PEEL, ORANGE PEEL AND PAPRIKA), EXTRA VIRGIN OLIVE OIL
Dietary Information
ZESTY LEMON & GARLIC SEASONED SUPER GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ZESTY LEMON & GARLIC SEASONED SUPER GREENS include Vitamin K (phylloquinone) (348% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, ZESTY LEMON & GARLIC SEASONED SUPER GREENS gets 26% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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