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Kroger, HANDPICKED ARTICHOKE HEARTS

Frozen Vegetables The Kroger Co. Branded
41 Calories
2.4g Protein
7.1g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 53 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Soofer, FRESH FROZEN ARTICHOKE BOTTOMS 39 3.6g 7.1g 0g Nash Finch, SUPER SWEET COB CORN 106 3.5g 22.4g 1.2g Pictsweet, BLACKEYE PEAS 148 9.9g 27.2g 0.6g Pictsweet, FIELD PEAS WITH SNAPS 136 8.6g 24.7g 0.6g Pictsweet, PURPLE HULL PEAS 148 9.9g 27.2g 0.6g Pictsweet, SPECKLED BUTTER BEANS 132 6.6g 23.7g 0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About HANDPICKED ARTICHOKE HEARTS

Private Selection Handpicked Artichoke Hearts are a premium frozen vegetable product from The Kroger Co.'s Private Selection sub-brand, the company's top-tier private label positioned as an upscale alternative to national premium brands. This product consists of artichoke quarters — whole artichoke hearts trimmed and quartered — preserved with ascorbic acid and citric acid to maintain their natural light green-to-yellow color and prevent enzymatic browning during freezing and storage.

Globe artichokes (Cynara scolymus) are notable among vegetables for their inulin content — a prebiotic dietary fiber that feeds beneficial gut microbiota — as well as their cynarin content, a polyphenolic compound that has been studied for potential effects on bile production and cholesterol metabolism. Artichoke hearts are prized in Italian, French, Spanish, and Middle Eastern cuisines and are versatile in both hot and cold preparations.

Per 100 grams, this product provides 41 calories, 2.35 grams of protein, 7.06 grams of carbohydrates, zero fat, and 4.7 grams of dietary fiber — a high-fiber, low-calorie profile. The fiber content is particularly notable. This product is free from all major allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, fish, shellfish, and sesame. It contains no artificial preservatives beyond food-grade acids used for color retention. Suitable for vegan, vegetarian, gluten-free, and allergen-restricted diets. Used in pasta dishes, dips, pizzas, grain bowls, and antipasto preparations.

Ingredients

ARTICHOKE QUARTERS, ASCORBIC AND CITRIC ACID (TO PRESERVE COLOR).

Dietary Information

HANDPICKED ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, HANDPICKED ARTICHOKE HEARTS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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