PUBLIX, CHOPPED COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PUBLIX, CHOPPED COLLARD GREENS
Publix Chopped Collard Greens are a frozen single-ingredient vegetable. An 87g serving provides just 34 calories, 2.3g protein, 3.5g carbs, and 2.3g fiber with no fat. Collard greens are one of the more nutrient-dense cooking greens, commonly braised low and slow with aromatics as a Southern-style side dish or added to soups and bean stews.
Ingredients
COLLARD GREENS.
Dietary Information
PUBLIX, CHOPPED COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, PUBLIX, CHOPPED COLLARD GREENS gets 27% of its calories from protein, 41% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PUBLIX, CHOPPED COLLARD GREENS
See how PUBLIX, CHOPPED COLLARD GREENS compares to other foods in terms of nutrition:
- PUBLIX, CHOPPED COLLARD GREENS vs Target, ORGANIC PEAS & CARROTS
- PUBLIX, CHOPPED COLLARD GREENS vs B&G Foods North America, VEGGIE SPIRALS, CARROT
- PUBLIX, CHOPPED COLLARD GREENS vs Goya, TROPICAL VEGETABLE MIX
- PUBLIX, CHOPPED COLLARD GREENS vs Target, MUKIMAME SHELLED EDAMAME
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