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Publix Super, JAPANESE BLEND

Frozen Vegetables Publix Super Markets, Inc. Branded
35 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 12 MG 1%

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Food Calories Protein Carbs Fat
Pictsweet, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS 49 2.4g 7.3g 1.2g Topco Associates, RICED BROCCOLI, CARROTS & CAULIFLOWER 29 2.4g 5.9g 0g Hanover, LEAF SPINACH 45 3.9g 5.1g 0g Topco Associates, ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN & SUGAR SNAP PEAS IN AN ASIAN SEASONING, ASIAN BLEND 43 1.7g 7.0g 1.3g Topco Associates, STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR, MONTEREY JACK & ROMANO CHEESE SAUCE, VEGETABLES IN BROCCOLI 43 1.7g 6.1g 1.3g PNW Veg, CORN ON THE COB 106 3.5g 22.4g 0.6g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About JAPANESE BLEND

Publix Japanese Blend frozen vegetables, with broccoli, green beans, red peppers, and mushrooms. An 85g serving has 35 calories, 5.88g carbs, 2.35g protein, 2.4g fiber, and no fat. A low-calorie, high-fiber mix suited to stir-fries or steaming as a simple side. Works well with soy-based sauces and sesame oil.

Ingredients

BROCCOLI, GREEN BEANS, RED PEPPERS, MUSHROOMS.

Dietary Information

JAPANESE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, JAPANESE BLEND gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, JAPANESE BLEND

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More in Frozen Vegetables

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