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Publix Super, JAPANESE BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About JAPANESE BLEND
Publix Japanese Blend frozen vegetables, with broccoli, green beans, red peppers, and mushrooms. An 85g serving has 35 calories, 5.88g carbs, 2.35g protein, 2.4g fiber, and no fat. A low-calorie, high-fiber mix suited to stir-fries or steaming as a simple side. Works well with soy-based sauces and sesame oil.
Ingredients
BROCCOLI, GREEN BEANS, RED PEPPERS, MUSHROOMS.
Dietary Information
JAPANESE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, JAPANESE BLEND gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, JAPANESE BLEND
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