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SIMPLY NATURE, ORGANIC MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC MIXED VEGETABLES
A certified organic frozen vegetable blend from Simply Nature containing peas, corn, green beans, and carrots with no added salt or seasonings. Per 100 g the blend provides about 59 calories, 2.4 g protein, 11.8 g carbohydrates, and 0 g fat, with 3.5 g dietary fiber. The mix is entirely plant-based and free from additives. A convenient, low-calorie vegetable side that fits vegan, vegetarian, and most allergen-free eating plans. Suitable as a base for soups, stir-fries, or standalone vegetable servings.
Ingredients
ORGANIC ASSORTED PEAS, ORGANIC CORN, ORGANIC GREEN BEANS, ORGANIC CARROTS.
Dietary Information
ORGANIC MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, ORGANIC MIXED VEGETABLES gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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