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SIMPLY NATURE, ORGANIC MIXED VEGETABLES

Frozen Vegetables SIMPLY NATURE Branded
59 Calories
2.4g Protein
11.8g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 17%
Carbs 11.8g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 176 MG 4%
Sodium, Na 35 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Taylor Fresh, WHOLE ORGANIC GREEN BEANS 29 1.2g 5.9g 0g Taylor Fresh, ORGANIC BROCCOLI FLORETS 29 3.5g 5.9g 0g Taylor Fresh, ORGANIC RAINBOW CHARD BLEND 18 2.4g 4.7g 0g McIlhenny, SPARTAN, GRADE A FANCY BRUSSELS SPROUTS 53 3.5g 9.4g 0g Pinnacle, LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE, LIGHTLY SAUCED 82 1.9g 16.5g 1.3g Antone's Records & Tapes, PEPPERS & ONIONS STIR FRY 30 1.2g 6.0g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC MIXED VEGETABLES

A certified organic frozen vegetable blend from Simply Nature containing peas, corn, green beans, and carrots with no added salt or seasonings. Per 100 g the blend provides about 59 calories, 2.4 g protein, 11.8 g carbohydrates, and 0 g fat, with 3.5 g dietary fiber. The mix is entirely plant-based and free from additives. A convenient, low-calorie vegetable side that fits vegan, vegetarian, and most allergen-free eating plans. Suitable as a base for soups, stir-fries, or standalone vegetable servings.

Ingredients

ORGANIC ASSORTED PEAS, ORGANIC CORN, ORGANIC GREEN BEANS, ORGANIC CARROTS.

Dietary Information

ORGANIC MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, ORGANIC MIXED VEGETABLES gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SIMPLY NATURE, ORGANIC MIXED VEGETABLES

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