JAPANESE BLEND vs GARDEN FRESH SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE BLEND wins in 5 out of 11 nutrient categories
JAPANESE BLEND: 5
vs
GARDEN FRESH SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | JAPANESE BLEND | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 75 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 5.9 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BLEND | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | JAPANESE BLEND | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 12 MG | 11 MG |