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Finlay Extracts & Ingredients, PEAS AND CARROTS

Frozen Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
67 Calories
2.2g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 4.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 18%
Carbs 10g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 33 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
JH BIOTECH, CALIFORNIA BLEND 59 2.4g 5.9g 0g JH BIOTECH, ORGANIC MIXED VEGETABLES 56 2.2g 11.1g 0.6g JH BIOTECH, ORGANIC CUT CORN 97 3.2g 16.1g 2.2g JH BIOTECH, ORGANIC DICED CARROTS 37 1.2g 7.4g 2.4g JH BIOTECH, ORGANIC CUR GREEN BEANS 42 1.4g 8.3g 0g JH BIOTECH, ORGANIC GREEN PEAS 82 5.2g 13.4g 1.0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About PEAS AND CARROTS

A frozen peas and carrots vegetable blend from Roundy's, a Midwest grocery store brand. Per 90 g serving, it provides 67 calories, 2.2 g protein, 10 g carbohydrates, 0 g fat, and 3.3 g fiber. The ingredient list is peas and carrots only, with no added salt, preservatives, or processing aids. A minimally processed, fat-free vegetable combination with moderate fiber content. Peas contribute protein and starch; carrots provide beta-carotene and sweetness. IQF freezing preserves texture and nutrient content. Suitable for vegetarians, vegans, and those following low-calorie or low-fat diets. A versatile cooking ingredient for soups, stews, rice dishes, and side vegetables. Compatible with most dietary approaches.

Ingredients

PEAS, CARROTS.

Dietary Information

PEAS AND CARROTS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, PEAS AND CARROTS gets 13% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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