PEAS AND CARROTS vs FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 7 out of 10 nutrient categories
PEAS AND CARROTS: 7
vs
FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | PEAS AND CARROTS | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 111 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PEAS AND CARROTS | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |