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Topco Associates — FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN

Frozen Vegetables Topco Associates, Inc. Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 7.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WINN-DIXIE, CROWDER PEAS 151 10.5g 26.7g 0.6g Winn-Dixie — CRINKLE CUT CARROTS 41 1.2g 8.2g 0g Gracekennedy Foods (USA) — LA FE, EDAMAME 129 12.9g 8.2g 5.9g Hanover — LEAF SPINACH 26 3.9g 3.9g 0g HANOVER, CUT GREEN BEANS 29 1.2g 5.9g 0g HANOVER, CHOPPED SPINACH 26 3.9g 3.9g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN

Food Club Freshly Frozen Super Sweet Whole Kernel Golden Corn from Topco Associates is a single-ingredient frozen sweet corn with no added salt. Each 90g serving provides 111 calories, 3.33g of protein, 23.33g of carbohydrates, and 1.1g of fiber, making it a naturally sweet and moderately energizing frozen vegetable.

Ingredients

CORN.

Dietary Information

FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates — FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN

See how Topco Associates — FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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