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Iowa Choice Harvest, GOLDEN SWEET CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.4g per 100g).
About GOLDEN SWEET CORN
Iowa Choice Harvest golden sweet corn by Iowa Choice Harvest LLC contains 71 calories per 113g serving with 2.65g of protein, 16.81g of carbs, and 1.8g of fiber. Single-ingredient whole kernel corn frozen at peak sweetness is a clean-label, low-fat vegetable for side dishes and mixed recipes.
Ingredients
WHOLE KERNEL CORN
Dietary Information
GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, GOLDEN SWEET CORN gets 15% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iowa Choice Harvest, GOLDEN SWEET CORN
See how Iowa Choice Harvest, GOLDEN SWEET CORN compares to other foods in terms of nutrition:
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- Iowa Choice Harvest, GOLDEN SWEET CORN vs PNW Veg, CLASSIC VEGETABLES WHOLE KERNEL CORN
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