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Iowa Choice Harvest, GOLDEN SWEET CORN

Frozen Vegetables Iowa Choice Harvest, LLC Branded
71 Calories
2.7g Protein
16.8g Carbs
0.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 13%
Carbs 16.8g 84%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, CUT GREEN BEANS 17 0.8g 3.3g 0g Pictsweet, SIGNATURE EDAMAME 149 12.2g 16.2g 4.7g WWF Operating, ORGANIC POWER TRIO 29 2.4g 3.5g 0g Harris-Teeter, HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY 54 2.2g 7.5g 1.6g Harris-Teeter, HARRIS TEETER, CHOPPED SPINACH 37 2.5g 3.7g 0g Wegmans Food, CUT GREEN BEANS 37 1.2g 6.2g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About GOLDEN SWEET CORN

Iowa Choice Harvest golden sweet corn by Iowa Choice Harvest LLC contains 71 calories per 113g serving with 2.65g of protein, 16.81g of carbs, and 1.8g of fiber. Single-ingredient whole kernel corn frozen at peak sweetness is a clean-label, low-fat vegetable for side dishes and mixed recipes.

Ingredients

WHOLE KERNEL CORN

Dietary Information

GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, GOLDEN SWEET CORN gets 15% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iowa Choice Harvest, GOLDEN SWEET CORN

See how Iowa Choice Harvest, GOLDEN SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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