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Harris-Teeter, HARRIS TEETER, ORGANICS WHOLE KERNEL CORN

Frozen Vegetables Harris-Teeter Inc. Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 7.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Dole Packaged, SLICED RHUBARB 25 0.7g 5g 0g Pictsweet, SHELLED EDAMAME 122 9.5g 13.5g 3.4g Pinnacle, SUPER SWEET CORN, SUPER SWEET 105 3.2g 17.9g 2.6g Pinnacle, SUPER SWEET CORN, SUPER SWEET 105 3.2g 17.9g 2.6g Pinnacle, MIXED VEGETABLES, MIXED 68 2.3g 12.5g 1.1g Pinnacle, BROCCOLI & CAULIFLOWER 28 2.3g 4.6g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About HARRIS TEETER, ORGANICS WHOLE KERNEL CORN

Harris Teeter Organics Whole Kernel Corn, frozen, one ingredient. Per 90g serving: 111 calories, 3.33g protein, 23.33g carbs, 1.11g fat, and 1.1g fiber. Organic frozen corn that works as a quick side, a stir-fry addition, or stirred into soups and chowders. No additives, just corn.

Ingredients

ORGANIC CORN.

Dietary Information

HARRIS TEETER, ORGANICS WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, HARRIS TEETER, ORGANICS WHOLE KERNEL CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter, HARRIS TEETER, ORGANICS WHOLE KERNEL CORN

See how Harris-Teeter, HARRIS TEETER, ORGANICS WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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