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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, ORGANICS WHOLE KERNEL CORN

Frozen Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 7.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About HARRIS TEETER, ORGANICS WHOLE KERNEL CORN

Harris Teeter Organics Whole Kernel Corn, frozen, one ingredient. Per 90g serving: 111 calories, 3.33g protein, 23.33g carbs, 1.11g fat, and 1.1g fiber. Organic frozen corn that works as a quick side, a stir-fry addition, or stirred into soups and chowders. No additives, just corn.

Ingredients

ORGANIC CORN.

Dietary Information

HARRIS TEETER, ORGANICS WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, HARRIS TEETER, ORGANICS WHOLE KERNEL CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter, HARRIS TEETER, ORGANICS WHOLE KERNEL CORN

See how Harris-Teeter, HARRIS TEETER, ORGANICS WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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