Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Topco Associates, STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
2.2g Protein
17.8g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.2g 11%
Carbs 17.8g 84%
Fat 1.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 2.2g 8%
Total Sugars 6.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 122 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN

Food Club Steamin' Easy Super Sweet Whole Kernel Corn from Topco Associates is a single-ingredient microwave-ready frozen corn bag. Each 90g serving provides 89 calories, 2.22g protein, 17.78g carbs, and 2.2g fiber with just 1.11g fat, offering a convenient, fat-free frozen corn option with a fresh sweet flavor.

Ingredients

CORN.

Dietary Information

STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN

See how Topco Associates, STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN
Hi! Ask me anything about STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN, nutrition, recipes, health benefits, or meal ideas.