STEAMIN' EASY vs MIXED VEGETABLES TARO
Nutrition comparison per 100 g serving
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MIXED VEGETABLES TARO wins in 7 out of 11 nutrient categories
STEAMIN' EASY: 2
vs
MIXED VEGETABLES TARO: 7
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 17.8 g | 20 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMIN' EASY | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 122 MG | 388 MG | |
| Sodium, Na | 0 MG | 24 MG |