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Harris-Teeter, STEAMABLE BROCCOLI FLORETS

Frozen Vegetables Harris-Teeter Inc. Branded
35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Karabetian Import & Export, TAZAH, TARO ROOT & SPICES 80 2g 19g 0g Karabetian Import & Export, TAZAH, BROAD BEANS - FEVES 40 4g 2g 0g Lowe's Food, STEAMIN' EASY ASPARAGUS SPEARS 30 2.4g 3.6g 0g Lowe's Food, GREEN PEAS 79 5.6g 13.5g 0g Great Atlantic & Pacific Tea, ASPARAGUS SPEARS 27 2.7g 4g 0g Flagship Food Group North America, MINI COB CORN 94 3.5g 21.2g 1.8g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About STEAMABLE BROCCOLI FLORETS

Harris Teeter Steamable Broccoli Florets contain a single ingredient: broccoli. An 85g serving has 35 calories, 1.2g protein, 4.7g carbs, and 2.4g fiber with no fat. The steamable bag allows for microwave cooking without additional dishes. A quick, low-calorie vegetable side suited to any diet pattern.

Ingredients

BROCCOLI.

Dietary Information

STEAMABLE BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE BROCCOLI FLORETS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, STEAMABLE BROCCOLI FLORETS gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, STEAMABLE BROCCOLI FLORETS

See how Harris-Teeter, STEAMABLE BROCCOLI FLORETS compares to other foods in terms of nutrition:

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