FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET CORN wins in 6 out of 10 nutrient categories
FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
vs
GOLDEN SWEET CORN: 6
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 71 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 23.3 g | 16.8 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |