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VEGGIE PUREE, EDAMAME

Frozen Vegetables Emedia Branded
46 Calories
3.5g Protein
2.5g Carbs
3.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 38%
Carbs 2.5g 27%
Fat 3.2g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 138 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CORN ON THE COB 82 2.4g 15.3g 1.2g CUT GREEN BEANS 34 1.1g 6.7g 0g MIXED VEGETABLES 71 2.4g 14.1g 0g WHOLE GREEN BEANS 36 1.2g 7.2g 0g CALIFORNIA & WASHINGTON PETITE WHITE CORN 111 3.3g 23.3g 1.1g BABY LIMA BEANS 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.

About VEGGIE PUREE, EDAMAME

VEGGIE PUREE, EDAMAME is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 2.5g of carbohydrates, and 3.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

WATER, ORGANIC EDAMAME, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC VEGETABLES (CARROT, TOMATO, ONION, POTATO, GARLIC), ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES.

Dietary Information

VEGGIE PUREE, EDAMAME is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, VEGGIE PUREE, EDAMAME gets 31% of its calories from protein, 21% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VEGGIE PUREE, EDAMAME

See how VEGGIE PUREE, EDAMAME compares to other foods in terms of nutrition:

More in Frozen Vegetables

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