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Emedia, VEGGIE PUREE, EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
About VEGGIE PUREE, EDAMAME
Wild Veggie Edamame Veggie Puree from Emedia is a blended soup made from organic edamame, organic vegetables, safflower oil, and sea salt, delivering 46 calories per 283.5g serving. With 3.53g of protein, 2.47g of carbs, 3.17g of fat, and 1.8g of fiber, it is an extremely low-calorie, protein-containing vegetable puree option.
Ingredients
WATER, ORGANIC EDAMAME, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC VEGETABLES (CARROT, TOMATO, ONION, POTATO, GARLIC), ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES.
Dietary Information
VEGGIE PUREE, EDAMAME is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, VEGGIE PUREE, EDAMAME gets 31% of its calories from protein, 21% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.
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