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Kroger, FRESHLY FROZEN LEAF SPINACH

Frozen Vegetables The Kroger Co. Branded
37 Calories
2.5g Protein
3.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.1mg 6%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 40%
Carbs 3.7g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.1 MG 6%
Potassium, K 284 MG 6%
Sodium, Na 148 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Super Store Industries, MIXED VEGETABLES 78 3.3g 13.3g 0g Super Store Industries, CHOPPED SPINACH 25 2.5g 2.5g 0g Delhaize America, CUT CORN 111 3.3g 23.3g 1.1g Delhaize America, GREEN PEAS 79 5.6g 13.5g 0g Coastal Supply, WHOLE BROCCOLI FLORETS 35 3.5g 5.9g 0g Coastal Supply, WHOLE FRENCH BEANS 29 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FRESHLY FROZEN LEAF SPINACH

Simple Truth Freshly Frozen Leaf Spinach is an organic frozen leafy green from The Kroger Co.'s Simple Truth sub-brand, featuring whole organic spinach leaves processed for freezing. Leaf spinach refers to whole or larger leaf pieces, as distinct from chopped spinach, preserving more of the leaf's structural integrity for cooking applications where leaf texture is preferred.

The single ingredient is organic spinach, certified under USDA NOP standards. Organic spinach production prohibits synthetic pesticide use — particularly relevant for spinach, which is frequently included on environmental advocacy groups' lists of conventional produce with higher pesticide residue detection rates. Blanching before freezing deactivates enzymes that would degrade color and texture, and the product requires no preservatives, artificial flavors, or additives.

Per 100 grams, frozen leaf spinach provides 37 calories, 2.47 grams of protein, 3.7 grams of carbohydrates, no fat, and 1.2 grams of dietary fiber. The calorie count is slightly higher than fresh spinach per 100g, reflecting the water loss through blanching that concentrates nutrients and weight. Spinach is a significant source of vitamin K1, folate, vitamin A (as beta-carotene), iron, and magnesium on a per-calorie basis. No allergens are present. This product is vegan, gluten-free, and compatible with all major dietary approaches. Uses include cooked side dishes, pasta additions, soups, dips, omelets, and smoothie ingredients.

Ingredients

ORGANIC SPINACH.

Dietary Information

FRESHLY FROZEN LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, FRESHLY FROZEN LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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