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Associated Wholesale Grocers, ORGANIC EDAMAME IN SHELL

Frozen Vegetables Associated Wholesale Grocers, Inc. Branded
118 Calories
11.8g Protein
9.4g Carbs
4.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 47%
Carbs 9.4g 37%
Fat 4.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 141 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Target, BROCCOLI 24 2.4g 4.7g 0g Wal-Mart, ORGANIC STEAMABLE SWEET CORN 82 2.4g 18.8g 0.6g Wal-Mart, CUT GREEN BEANS 29 1.2g 5.9g 0g Aldi, STEAMED MIXED VEGETABLES 59 2.4g 12.9g 0g Wal-Mart, CHOPPED SPINACH 24 2.4g 3.5g 0g Wal-Mart, BLACK EYED PEAS 118 8.2g 21.2g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About ORGANIC EDAMAME IN SHELL

Clearly Organic Organic Edamame in Shell from Associated Wholesale Grocers. One 85g serving has 118 calories, 11.8g protein, and 4.7g fiber. Single ingredient: organic edamame. A frozen vegetable that can be steamed or boiled directly in the shell and seasoned to taste.

Ingredients

ORGANIC EDAMAME.

Calorie Breakdown

At 118 calories per 100 grams, ORGANIC EDAMAME IN SHELL gets 40% of its calories from protein, 32% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Associated Wholesale Grocers, ORGANIC EDAMAME IN SHELL

See how Associated Wholesale Grocers, ORGANIC EDAMAME IN SHELL compares to other foods in terms of nutrition:

More in Frozen Vegetables

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