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Associated Wholesale Grocers, ORGANIC EDAMAME IN SHELL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About ORGANIC EDAMAME IN SHELL
Clearly Organic Organic Edamame in Shell from Associated Wholesale Grocers. One 85g serving has 118 calories, 11.8g protein, and 4.7g fiber. Single ingredient: organic edamame. A frozen vegetable that can be steamed or boiled directly in the shell and seasoned to taste.
Ingredients
ORGANIC EDAMAME.
Calorie Breakdown
At 118 calories per 100 grams, ORGANIC EDAMAME IN SHELL gets 40% of its calories from protein, 32% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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