ORGANIC EDAMAME IN SHELL vs LIGHTLY SAUCED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC EDAMAME IN SHELL: 5
vs
LIGHTLY SAUCED ASIAN MEDLEY: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME IN SHELL | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 118 cal | 43 cal | |
| Protein | 11.8 g | 1.7 g | |
| Carbs | 9.4 g | 7.0 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME IN SHELL | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME IN SHELL | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 141 MG | 330 MG |