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Brookshire Grocery — LIGHTLY SAUCED ASIAN MEDLEY

Frozen Vegetables Brookshire Grocery Company Branded
43 Calories
1.7g Protein
7.0g Carbs
1.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.7g 6%
Total Sugars 2.6g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 17%
Carbs 7.0g 70%
Fat 1.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 70 MG 1%
Sodium, Na 330 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet — FAJITA BLEND 71 2.4g 17.7g 0g Pictsweet — GRADE A SEASONING BLEND 71 2.4g 18.8g 0g Pictsweet — CHOPPED SPINACH 29 3.5g 4.7g 0g Pictsweet — SEASONING BLEND 34 3.5g 6.9g 0g Kradjian Importing — KOLKAS 86 2g 19g 1g Bruno's Super — BROCCOLI CUTS 34 2.3g 4.6g 0g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About LIGHTLY SAUCED ASIAN MEDLEY

Brookshire's Lightly Sauced Asian Medley is a frozen vegetable blend of broccoli, carrots, baby corn, and sugar snap peas with a light sauce of soybean oil, vinegar, sugar, garlic, onion, and flaxseed. A 115g serving provides 43 calories, 1.7g protein, 7g carbs, and 1.3g fat, with 1.7g fiber. The light sauce adds flavor without significant calorie contribution. Microwave-ready and a convenient low-calorie side dish or stir-fry base.

Ingredients

BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.

Dietary Information

LIGHTLY SAUCED ASIAN MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, LIGHTLY SAUCED ASIAN MEDLEY gets 16% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Brookshire Grocery — LIGHTLY SAUCED ASIAN MEDLEY

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