Know what is on your plate.
Brookshire Grocery, LIGHTLY SAUCED ASIAN MEDLEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
About LIGHTLY SAUCED ASIAN MEDLEY
Brookshire's Lightly Sauced Asian Medley is a frozen vegetable blend of broccoli, carrots, baby corn, and sugar snap peas with a light sauce of soybean oil, vinegar, sugar, garlic, onion, and flaxseed. A 115g serving provides 43 calories, 1.7g protein, 7g carbs, and 1.3g fat, with 1.7g fiber. The light sauce adds flavor without significant calorie contribution. Microwave-ready and a convenient low-calorie side dish or stir-fry base.
Ingredients
BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.
Dietary Information
LIGHTLY SAUCED ASIAN MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, LIGHTLY SAUCED ASIAN MEDLEY gets 16% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Brookshire Grocery, LIGHTLY SAUCED ASIAN MEDLEY
See how Brookshire Grocery, LIGHTLY SAUCED ASIAN MEDLEY compares to other foods in terms of nutrition:
- Brookshire Grocery, LIGHTLY SAUCED ASIAN MEDLEY vs Wegmans Food, JUST PICKED SPINACH
- Brookshire Grocery, LIGHTLY SAUCED ASIAN MEDLEY vs Wegmans Food, ORGANIC WINTER BLEND VEGETABLES
- Brookshire Grocery, LIGHTLY SAUCED ASIAN MEDLEY vs Wegmans Food, CALIFORNIA BLEND
- Brookshire Grocery, LIGHTLY SAUCED ASIAN MEDLEY vs Pictsweet, CALIFORNIA BLEND
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.