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Iga — CORN ON THE COB

Frozen Vegetables Iga, Inc. Branded
106 Calories
3.5g Protein
21.2g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 8.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 14%
Carbs 21.2g 82%
Fat 1.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SHURFINE — CALIFORNIA STYLE CLASSIC BLENDS BROCCOLI, CAULIFLOWER AND CARROTS 35 1.2g 5.9g 0g SHURFINE — VEGETABLE CLASSICS DICED GREEN PEPPERS 30 1.2g 4.8g 0g SHURFINE — MIXED VEGETABLES CLASSIC BLENDS CARROTS, CORN, PEAS, GREEN BEANS AND BABY LIMA BEANS 71 2.4g 14.1g 0g SHURFINE — MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS 34 1.2g 5.8g 0g SHURFINE — DELUXE VEGETABLES PREMIUM STIR-FRY, BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS 37 1.1g 6.3g 0g SHURFINE — STEW VEGETABLES CLASSIC BLENDS WITH CARROTS, POTATOES, ONIONS & CELERY 53 1.2g 10.6g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB

Single-ingredient frozen corn on the cob. At 85 g per serving, it provides 106 calories, 3.5 g protein, 21.2 g carbs, 1.2 g fat, and 1.2 g fiber. Boil or microwave from frozen for a quick side dish that fits well into vegetarian and whole-food diets.

Ingredients

CORN ON THE COB.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Iga — CORN ON THE COB

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More in Frozen Vegetables

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