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Public Label — CALIFORNIA BLEND

Frozen Vegetables Public Label Brands, Inc. Branded
34 Calories
2.3g Protein
5.8g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 5.8g 2%
Dietary Fiber 3.4g 12%
Total Sugars 3.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 29%
Carbs 5.8g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Harris-Teeter — BROCCOLI, CAULIFLOWER & CARROTS 34 1.1g 5.6g 0g Harris-Teeter — STEAMABLE BROCCOLI & CAULIFLOWER 29 1.2g 4.7g 0g Harris-Teeter — BROCCOLI CUTS 34 2.3g 4.6g 0g Harris-Teeter — STEAMABLE BROCCOLI FLORETS 35 1.2g 4.7g 0g Harris-Teeter — CAULIFLOWER 29 1.2g 4.7g 0g Harris-Teeter — HARRIS TEETER, ORGANICS WHOLE KERNEL CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About CALIFORNIA BLEND

Clover Valley California Blend is a three-vegetable frozen mix of broccoli, cauliflower, and carrots with nothing added. Per 87g serving: 34 calories, 5.75g carbs, 2.3g protein, 3.4g fiber, and no fat. The high fiber-to-calorie ratio and absence of sodium make this one of the most nutritionally clean frozen side options. Steam or microwave from frozen in minutes.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

CALIFORNIA BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA BLEND include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, CALIFORNIA BLEND gets 27% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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