Know what is on your plate.
Wegmans Food, BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE
Wegmans Butternut Squash and Spinach with Red Onion and Cranberries in Garlic Herb Sauce contains 82 calories per 110g serving with 1.82g of protein, 12.73g of carbs, 2.73g of fat, and 3.6g of fiber. Butternut squash, spinach, and cranberries in olive oil herb sauce make this a low-calorie, fiber-rich frozen vegetable blend.
Ingredients
BUTTERNUT SQUASH, SPINACH, SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, MODIFIED CORN STARCH, PARSLEY, RED JALAPENO PEPPERS, THYME), RED ONIONS, CRANBERRIES (CRANBERRIES, SUGAR CANE, SUNFLOWER OIL).
Dietary Information
BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE
See how Wegmans Food, BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE compares to other foods in terms of nutrition:
- Wegmans Food, BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE vs Raley's, BABY LIMA BEANS
- Wegmans Food, BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE vs Raley's, COUNTRY VEGETABLES
- Wegmans Food, BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE vs Raley's, MIREPOIX BLEND
- Wegmans Food, BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE vs Raley's, CHOPPED ONIONS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.