Know what is on your plate.
General Mills, GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 203 MG | 9% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY
Green Giant Lightly Sauced Basil Vegetable Medley from General Mills contains 34 calories per 133g serving with 1.5g of protein, 7.52g of carbs, and 1.5g of fiber from cauliflower, carrots, and sugar snap peas in a light butter-basil sauce. An extremely low-calorie, lightly seasoned frozen vegetable side dish.
Ingredients
CAULIFLOWER, CARROTS, SUGAR SNAP PEAS, WATER, CORN STARCH, BUTTER, SALT, SUGAR, FRUCTOSE, BASIL, XANTHAN GUM, SPICE, NATURAL FLAVOR, ANNATTO EXTRACT COLOR.
Dietary Information
GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY gets 18% of its calories from protein, 88% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare General Mills, GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY
See how General Mills, GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY compares to other foods in terms of nutrition:
- General Mills, GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY vs Stater Bros, PEAS AND CARROTS
- General Mills, GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY vs Hy-Vee, STEAM QUICK, CUT GREEN BEANS
- General Mills, GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY vs Hy-Vee, STEAM QUICK, EXTRA FINE PETITE WHOLE BEANS
- General Mills, GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY vs Hy-Vee, STEAM QUICK, SUPER SWEET WHITE CORN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.