GREEN GIANT vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
GREEN GIANT: 3
vs
RICED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | GREEN GIANT | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 34 cal | 22 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 7.5 g | 4.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 241 MG | 186 MG | |
| Sodium, Na | 203 MG | 31 MG |