Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Weis, RICED CAULIFLOWER, BROCCOLI & CARROTS

Frozen Vegetables Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

22 Calories
1.8g Protein
4.4g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.8g 29%
Carbs 4.4g 71%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.4mg 2%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 186 MG 4%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About RICED CAULIFLOWER, BROCCOLI & CARROTS

Weis Quality Riced Cauliflower, Broccoli and Carrots contains just those three vegetables, nothing added. The mix comes pre-riced and chopped, making it a quick, convenient way to add a variety of cruciferous and root vegetables to meals. Very low in calories and fat-free, it works well stir-fried, steamed, or sauteed as a low-carb rice substitute or a straightforward vegetable side dish.

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER.

Dietary Information

RICED CAULIFLOWER, BROCCOLI & CARROTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 22 calories per 100 grams, RICED CAULIFLOWER, BROCCOLI & CARROTS gets 32% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, RICED CAULIFLOWER, BROCCOLI & CARROTS

See how Weis, RICED CAULIFLOWER, BROCCOLI & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about RICED CAULIFLOWER, BROCCOLI & CARROTS
Hi! Ask me anything about RICED CAULIFLOWER, BROCCOLI & CARROTS, nutrition, recipes, health benefits, or meal ideas.