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RICED CAULIFLOWER, BROCCOLI & CARROTS

Frozen Vegetables Weis Markets, Inc. Branded
22 Calories
1.8g Protein
4.4g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.4mg 2%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 29%
Carbs 4.4g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 186 MG 4%
Sodium, Na 31 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 29 1.2g 5.9g 0g STEAMABLE DICED BUTTERNUT SQUASH 47 1.2g 11.8g 0g CUT GREEN BEANS 29 1.2g 5.9g 0g ITALIAN STYLE CUT GREEN BEANS 29 1.2g 5.9g 0g MIXED VEGETABLES CARROTS, GREEN BEANS, PEAS, WHOLE KERNEL CORN & LIMA BEANS, MIXED VEGETABLES 59 2.4g 11.8g 0g CHOPPED SPINACH 35 3.5g 4.7g 0.6g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About RICED CAULIFLOWER, BROCCOLI & CARROTS

RICED CAULIFLOWER, BROCCOLI & CARROTS is a very low-calorie food with 22 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 4.4g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER.

Dietary Information

RICED CAULIFLOWER, BROCCOLI & CARROTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 22 calories per 100 grams, RICED CAULIFLOWER, BROCCOLI & CARROTS gets 32% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RICED CAULIFLOWER, BROCCOLI & CARROTS

See how RICED CAULIFLOWER, BROCCOLI & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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