Tops — EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About EDAMAME
Tops edamame contains just soybeans, nothing more. These young green soybeans are a well-rounded plant-based snack, offering protein, fiber, and a range of micronutrients in a naturally satisfying package. Steamed and lightly salted at the table, they make one of the more nutritionally complete snacks available in the freezer aisle.
Ingredients
SOYBEANS.
Dietary Information
EDAMAME is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, EDAMAME gets 29% of its calories from protein, 23% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops — EDAMAME
See how Tops — EDAMAME compares to other foods in terms of nutrition:
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