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Pictsweet — COB CORN

Frozen Vegetables The Pictsweet Company Branded
114 Calories
2.9g Protein
24.3g Carbs
0.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.3g 9%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 10%
Carbs 24.3g 87%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 1 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 240 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
JH BIOTECH — CALIFORNIA BLEND 59 2.4g 5.9g 0g JH BIOTECH — ORGANIC MIXED VEGETABLES 56 2.2g 11.1g 0.6g JH BIOTECH — ORGANIC CUT CORN 97 3.2g 16.1g 2.2g JH BIOTECH — ORGANIC DICED CARROTS 37 1.2g 7.4g 2.4g JH BIOTECH — ORGANIC CUR GREEN BEANS 42 1.4g 8.3g 0g JH BIOTECH — ORGANIC GREEN PEAS 82 5.2g 13.4g 1.0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About COB CORN

Pictsweet Farms Cob Corn is a single-ingredient frozen corn product containing nothing but corn. A 70g serving has 114 calories, 2.86g protein, 24.29g carbs, 0.71g fat, and 2.9g fiber. Steam or microwave directly from frozen for a quick side with no added sodium or preservatives.

Ingredients

CORN.

Dietary Information

COB CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, COB CORN gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pictsweet — COB CORN

See how Pictsweet — COB CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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