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Pictsweet, COB CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About COB CORN
Pictsweet Farms Cob Corn is a single-ingredient frozen corn product containing nothing but corn. A 70g serving has 114 calories, 2.86g protein, 24.29g carbs, 0.71g fat, and 2.9g fiber. Steam or microwave directly from frozen for a quick side with no added sodium or preservatives.
Ingredients
CORN.
Dietary Information
COB CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, COB CORN gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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