COB CORN vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COB CORN: 4
vs
WHOLE KERNEL SUPER SWEET CORN: 4
(3 ties)
Overview
| Nutrient | COB CORN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 114 cal | 111 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 24.3 g | 23.3 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COB CORN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COB CORN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |