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STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE

Frozen Vegetables Hy-Vee, Inc. Branded
47 Calories
3.8g Protein
5.7g Carbs
1.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 358mg 16%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.8g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 35%
Carbs 5.7g 52%
Fat 1.4g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.3 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 358 MG 16%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WHOLE KERNEL CORN 82 2.4g 18.8g 0.6g SHELLED EDAMAME 118 10.6g 9.4g 5.3g SWEET PEAS 79 5.6g 13.5g 0g BROCCOLI FLORETS 35 1.2g 4.7g 0g ITALIAN-STYLE BLEND STEAM-IN-BAG BROCCOLI, CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS & ZUCCHINI, ITALIAN-STYLE BLEND 29 2.4g 5.9g 0g STEAMABLE CUT GREEN BEANS 29 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE

STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 5.7g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, WATER, SEASONINGS (NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, ANNATTO, TURMERIC AND PAPRIKA EXTRACTS, NATURAL FLAVOR), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], WATER, SALT), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, XANTHAN, CAROB BEAN AND GUAR GUM), MARGARINE (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DYGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR), ANNATTO, BETA CAROTENE (COLOR).

Dietary Information

STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE gets 32% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE

See how STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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