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SHURFINE — MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS

Frozen Vegetables SHURFINE Branded
34 Calories
1.2g Protein
5.8g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 5.8g 2%
Dietary Fiber 2.3g 8%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.8g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.3 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 40 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Schnuck — BABY LIMA BEANS 133 7.2g 24.1g 0g Coloma Frozen — SLICED MUSHROOMS 24 2.4g 4.7g 0g Weis — CUT GREEN BEANS 34 1.1g 6.7g 0g Tops — SUPER SWEET CORN ON THE COB 89 2.6g 17.8g 1.0g Kahiki — TERIYAKI VEGETABLES BROCCOLI, SUGAR SNAP PEAS, SLICED MUSHROOMS, WATER CHESTNUTS, CARROTS, EDAMAME AND BABY CORN IN A LIGHT, SWEET TERIYAKI SAUCE, TERIYAKI 61 0g 13.3g 0.6g Whole — ORGANIC SHELLED EDAMAME 140 12g 11g 5g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS

Shurfine Mediterranean classic blend is a frozen vegetable mix containing zucchini, carrots, cauliflower, Italian beans, lima beans, and red peppers, with salt used only as a processing aid. Per 100 g it delivers 34 calories, 1.2 g protein, 5.75 g carbohydrates, no fat, and 2.3 g dietary fiber. The diverse mix provides a range of complementary textures and natural colors, reflecting a Mediterranean vegetable palate commonly used in roasted or sauteed preparations. With no sauces, seasonings, or added fats, it offers complete flexibility for home preparation. The product is vegan, gluten-free, and low-calorie, making it compatible with a broad range of dietary patterns. Suitable for stir-fries, soups, pasta dishes, and side dishes.

Ingredients

ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS, RED PEPPERS, AND SALT (PROCESSING AID).

Dietary Information

MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS gets 14% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE — MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS

See how SHURFINE — MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS compares to other foods in terms of nutrition:

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