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SHURFINE, MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS
Shurfine Mediterranean classic blend is a frozen vegetable mix containing zucchini, carrots, cauliflower, Italian beans, lima beans, and red peppers, with salt used only as a processing aid. Per 100 g it delivers 34 calories, 1.2 g protein, 5.75 g carbohydrates, no fat, and 2.3 g dietary fiber. The diverse mix provides a range of complementary textures and natural colors, reflecting a Mediterranean vegetable palate commonly used in roasted or sauteed preparations. With no sauces, seasonings, or added fats, it offers complete flexibility for home preparation. The product is vegan, gluten-free, and low-calorie, making it compatible with a broad range of dietary patterns. Suitable for stir-fries, soups, pasta dishes, and side dishes.
Ingredients
ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS, RED PEPPERS, AND SALT (PROCESSING AID).
Dietary Information
MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS gets 14% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS
See how SHURFINE, MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS compares to other foods in terms of nutrition:
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- SHURFINE, MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS vs Meijer, CORN ON THE COB
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- SHURFINE, MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS vs Meijer, BROCCOLI CUTS
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