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Know what is on your plate.

KEY FOOD, ORIENTAL BLEND VEGETABLES

Frozen Vegetables Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
1.2g Protein
5.9g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, ORIENTAL BLEND VEGETABLES

Key Food Oriental Blend Vegetables is a frozen mix of green beans, mushrooms, broccoli, and onions, with 29 calories per 100g, 5.88g carbs, 1.18g protein, 2.4g fiber, and no fat. No salt or additives. A versatile blend suited to stir-frying, adding to soups, or serving as a steamed side dish alongside Asian-style main courses.

Ingredients

GREEN BEANS, MUSHROOMS, BROCCOLI, ONIONS.

Dietary Information

KEY FOOD, ORIENTAL BLEND VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, KEY FOOD, ORIENTAL BLEND VEGETABLES gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, ORIENTAL BLEND VEGETABLES

See how KEY FOOD, ORIENTAL BLEND VEGETABLES compares to other foods in terms of nutrition:

More in Frozen Vegetables

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